Meditation For Beginners: 25 Simple Meditation Techniques for Beginners (meditation for beginners, meditation, meditation books)

Meditation is a great way to reduce stress and tension in your life. You can improve your health and quiet your mind. It is good to reduce anxiety and increase your focus and productivity. You can improve your overall health and ability to do multitask at a time. If your mind is clouded with thoughts, you can relax and clear your mind of unnecessary thoughts. It will be a good thing for your whole...
By Brad Berry
Series: meditation for beginners, meditation, meditation books
Paperback: 46 pages
Publisher: CreateSpace Independent Publishing Platform (November 24, 2016)
Language: English
ISBN-10: 1540614190
ISBN-13: 978-1540614193
Product Dimensions: 6 x 0.1 x 9 inches
Format: PDF ePub TXT book
Reviews:
The book covers a variety of meditations and I feel you can get the exposure you need to see what meditation(s) work best for you. At times, a sentence does not make sense due to grammatical errors. The word medication is mistakenly used in place of meditation several times. I also feel the auth...
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