Rein In Your Brain: From Impulsivity to Thoughtful Living in Recovery
Those in recovery are often stuck in a dangerous loop of making poor choices based on instant feel-good payoffs. Rein in Your Brain offers 10 proven techniques for intervening on faulty impulsive thinking and actions that have a negative impact on our lives and relationships.Addiction--whether to mood-altering substances, gambling, sex, or food--stems in part from an over-reliance on the reward sy...
By Cynthia Moreno Tuohy BSW NCAC II
Paperback: 240 pages
Publisher: Hazelden Publishing (April 1, 2014)
Product Dimensions: 5.4 x 0.6 x 8.4 inches
Format: PDF ePub TXT book
I love this book. It has detailed stories and explanations of concepts that are hard to describe. It's helped me think about healthy communication patterns and better ways to communicate my fears in order to avoid later arguments or misunderstandings. Great book!...
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