Stress Releaser Stretchcloth: The Gentle Way to Physical Fitness
NOW SOLD WITH 70-MINUTE VIDEO! The exercises in this easy-to-follow, spiral-bound book and video work through the use of the "Stretchcloth," a unique exercise aid devised by the author consisting of a lengthy band of slightly stretchy material. The twenty-seven exercises deepen stretches and ease you through areas of joint restriction, releasing tension and increasing your flexibility. They also h...
By Lilian Jarvis
Spiral-bound: 72 pages
Publisher: Stoddart; Bk&Acces edition (November 1, 2000)
Product Dimensions: 9.2 x 1 x 11.2 inches
Format: PDF Text TXT book
It is a good book, I was expecting a rubber band type of stretchcloth, but it feels like "sweatshirt" material. the stretches seem to be effective, I plan on sticking with it for a while. I realized the importance of stretching everyday. But, the only reason I subtracted one star is because the dvd ...
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