Why Meditate: Working with Thoughts and Emotions
Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done, and what it can achieve. In this elegant, authoritative, and entirely accessible book, he sets out to answer these questions. Although meditation is a lifelong process even for the wisest, Why Meditate? demonstrates that by practicing it on a daily basis we can change our understanding of oursel...
By Matthieu Ricard
Paperback: 200 pages
Publisher: Hay House Inc.; Pap/Com edition (September 1, 2010)
Product Dimensions: 5.5 x 0.4 x 8.4 inches
Format: PDF ePub djvu book
I sought help when my depression was getting too much to bear and nothing else seemed to be working. After some research, I stumbled upon meditation again, and I say that since I used to "meditate" during Tae-Kwon-Do classes when I was a kid. I figured it'd at least get me back in touch with it, as ...
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